1270) I read about a psychological experiment recently when an expert in this area asked a group of people to show their reaction to bad news. Every single person adopted a “closed” stance where their bodies curled into themselves. It was only a matter of seconds when there was a feeling of sadness in the room. Next, the one running this study asked these same people to show their reaction to good news. Bodies were now “open” and people stood or sat up straighter, resulting in a lighter feeling within. It’s interesting to me that our bodies and feelings reflect life events in this manner.

Thinking of this study came to mind when I read in 1 Timothy 2:1 that we are to incorporate thanksgiving within our prayers. When we focus on what we are thankful for, we add positive value to our lives. Our hearts are often lighter and it’s easier to see the blessings we receive daily that we may overlook otherwise.

Some people keep thanksgiving journals; others observe life around themselves and recognize many things they can be thankful for. However it is done, when we are thankful, others feel appreciated. This mindset also helps our viewpoints and mental health and encourages other’s as well.

What things are you thankful for?